How to tighten loose skin at 40?
Sagging skin is a nightmare to live with! Though it’s natural but it’s unpleasant. Watching your tight, moisturized, and glowing skin turning into some saggy stuff in your 40s is a painful fact that nobody loves to endure. If so, what to do?
Since it’s a hard-core reality, we must look for a solution. How to tighten loose skin at 40 is becoming one of the most frequently asked questions. So, embrace the good news. There are many ways that you can use to help your saggy skin muscles take a break, unwind, and attain the previous state.
If you, too, are looking for tightening your skin at 40, this article is for you. Keep reading to learn the secret. Here we go!
What Causes the Skin to Loosen at 40?
Skin sagging, particularly in the face and neck area, happens as your age progresses. This is because the natural collagen and elastin production decreases. As a matter of fact, collagen provides structural support and integrity to the skin, whereas elastin allows it to stretch and bounce back. So you better understand what will happen if both these factors slow down.
Also, the underline platysma muscle starts to detach and loosen, which can be seen through skin thinning from the neck to the collarbone.
How to Tighten Loose Skin at 40?
After careful consideration, we’ve picked the options that can actually work. Let’s have a look.
Healthy Lifestyle
A healthy lifestyle is above all. It can help you transform! Whether it's your skin or weight, adopting a healthy lifestyle is of great practical value. Toss all your junk and processed food in the dustbin right away.
Rely on healthy and organic fruits, veggies, lean meat, healthy fats, nuts, and lots of water. Include exercise in your everyday routine, and try to stay hydrated.
All these eatables together will help your saggy skin revive.
Stretch Training Exercises
Include stretching exercises in your plan. These are particularly useful for building mass. Since our skin loosens muscles and mass with growing age, these exercises can be a pay to replace or at least counter a bit for them.
Also, these exercises cause the muscles to tone and attain firmness.
Hydrate and Moisturize
Water holds super healing properties when it comes to plumping skin. It is super moisturizing and rejuvenates the skin. Try to drink as much water as you can. Another theory is to drink at least 8 glasses of water per day to help your saggy skin tighten up.
Besides, you can use products like Hyaluronic acid to hydrate and thus plump your skin.
Consider Non-Invasive Skin Treatments
The skin cult is getting serious now. Obsessives are trying everything out there to look younger and beautiful, and in such a time, non-invasive skin treatments have become a norm.
You can opt for any such treatment that stimulates collagen production.
Avoid Sun Damage
Sun damage is real; prolonged and recurrent exposure to the sun can literally break down collagen and elastin, resulting in saggy skin.
It is therefore recommended to use sunscreen with a high SPF to protect your skin from sun damage and further breakdown of both collagen and elastin.
Use of a Silk Pillowcase
Silk Pillowcase? Really? Yes! A silk pillowcase can be a helpful resource in rejuvenating your skin or at least not letting it go saggy.
Invest in silk pillowcases by THXSILK, which are made of pure silk with irresistible properties.
They are breathable and help retain moisture, thus keeping your skin hydrated and reducing wrinkles.
Also, they have antibacterial and antifungal properties, which may keep the bacteria causing skin problems at bay.
Conclusion
Skin ages and loosen up at 40 and above because of the collagen and elastin breakdown and decreased production. To tighten it up at 40, you, therefore, need to follow a routine. Improve your diet and water intake.
