With the fast pace of life in modern society, many people are plagued by sleep problems. In general, it seems that there are only two types of sleep problems: one is insomnia at night and the other is easy sleepiness during the day. Tiredness, sleepiness, irritability, emotional problems, hormonal imbalance and obesity can all be factors that affect poor sleep.
1.The toll of sleep problems
Sleep problems can cause depression and lower the body's immune system, which can lead to a variety of illnesses such as colds, neurological disorders, gastrointestinal disorders, and even depression, while chronic insomnia can increase the risk of heart attacks. Chronic sleep deprivation can also lead to poor skin.
You may have tried many ways to solve your sleep problems, such as drinking alcohol at night, buying blackout curtains, or taking sleep medication to help you fall asleep. There are many ways to do this on the internet, but perhaps the biggest headache is that none of them are very effective and you still wake up in the middle of the night and can't fall back asleep. If you're reading this article, chances are you haven't quite cracked the code to a better night's sleep.
2.Sleep Masks Can Help You Get Better Sleep
While there is no simple solution to getting enough sleep, there is one small change you can make that will undoubtedly help. Sleeping masks are underutilized tools that can significantly improve your sleep quality. This is due to the fact that they block out light and create a sleep-inducing environment.
It's understandable to wonder whether wearing something over your eyes every night to block light is safe. You don't want to start wearing a sleep mask only to discover that it's harming your eyes! But don't worry—wearing a sleep mask is completely safe as long as you choose a high-quality sleeping eye mask and properly care for it.If you want to learn more about the various types of eye masks, their benefits, and whether or not they are safe to wear, keep reading.
3.The benefits of wearing an eye mask to bed
In life travel, wearing an eye mask to sleep has an important role in eliminating fatigue, for friends who sleep away from light, to block the light, to exclude interference, to create a suitable environment for sleep, such as noon rest, flying, car can create a good sleep environment for you, in addition, the role of wearing an eye mask from the essence of the main or create a dark environment at night, because people's life pattern is used to rest at night to sleep, and the dark environment can also promote the body to secrete melatonin. The dark environment can also promote the body to secrete melatonin, we always feel very sleepy when staying up late, and yawn from time to time is actually melatonin in action. If it is during the day, when you go to bed at noon, it must be a very bright environment, so you can not achieve the best sleep effect, because the bright environment does not allow the body to fully repair the nutrients, but also not conducive to sleep, so, in the daytime sleep wear eye mask for sleep is very beneficial.
4.What are the potential problems associated with wearing eye masks?
The disadvantages of wearing eye masks made of poor quality fabrics are that they can increase eye pressure; cause distortion of the lens and affect vision, and also put pressure on the blood circulation in the head, which can easily cause dizziness and headaches; if you use steam eye masks for too long, the steam temperature of the eye masks can become too high or suddenly become very high, which can easily cause burns on the skin of the eyes.
But these potential problems are rare, as long as the correct one is chosen. These problems will not occur with eye masks made from good fabrics.
5.How to choose the right eye mask
Choose an eye mask made of silkSilk has exceptional moisturizing properties because the tightly woven fabric keeps moisture close to your skin. Silk, in addition to preventing wrinkles, keeps your skin moisturized at night. This can help reduce dark circles, puffiness, and slow the aging process.Because of the softness of silk, a silk eye mask is ideal for people with sensitive skin or skin conditions such as eczema. The gentle material is soothing to the skin and will not irritate it like other materials may.
Eye masks should have good light blocking abilityWhen buying, you can put the eye mask on to test the light blockage, open your eyes after wearing the mask and look around, if the mask is translucent it is not of good quality.
Smell for pungent fabric odourEye masks with a bad smell are made with poor quality materials and dyes, so how can you sleep with such a smell?
ComfortComfort is about whether we feel comfortable when we wear the eye mask, whether it presses on our eyes and nose, and whether it strangles our ears. We buy eye masks to get a better night's rest, but if the discomfort interferes with our sleep, it's not worth the cost. There are also health considerations behind this. Sleeping eye masks, often worn for 7 or 8 hours at a time, are too tight and can compress the eyes, thus interfering with 'REM sleep' (rapid eye movement sleep) and making you feel more tired when you wake up.
Follow these tips to choose an silk eye mask that will make your nights of sleep luxurious and a good night's sleep is a prerequisite for a good night's sleep.
